Jooga – Finnish Yoga Vocabulary – Poses and Verbs
This article is all about Finnish yoga vocabulary. You can find the names of the typical yoga poses, verbs that are typically associated with them as well as phrases a Finnish yoga instructor might say.
If you want to hear some of these phrases in an authentic context, you could also check out my article on stretching as part of a yoga routine.
Asennot – Yoga Poses and Positions in Finnish
This section contains both the official names of yoga poses and (at the bottom) more general descriptions of positions. The Finnish translations of these poses aren’t generally written with capitals at the beginning of the words. Many of them also don’t generally contain the word “pose” in Finnish.
Finnish | English |
---|---|
asento | pose, position |
alaspäin katsova koira | Downward-Facing Dog |
ylöspäin katsova koira | Upward-Facing Dog |
puolikas istuva selänkierto | Sitting Half Spinal Pose |
käänteinen lankku | Reverse Table Pose |
selän suoristus eteentaivutuksessa | Standing Half Forward-Bend |
lapsen asento | Childspose |
eteentaivutus istuen | Seated Forward Bend |
eteentaivutus seisten | Standing Forward Bend |
kuolleen miehen asento | Corpse Pose |
sivuojennus suorakulmassa | Extended Side Angle Pose |
soturi I | Warrior Pose I |
syväkyykky | Garland Pose |
hartiaseisonta | Shoulder Stand |
päälläseisonta | Headstand |
kobra | Cobra Pose |
lehmä | Cow Pose |
kissa | Cat Pose |
heinäsirkka | Locust Pose |
vene | Boat Pose |
aura | Plow Pose |
lankku | Plank Pose |
vuoriasento | Mountain Pose |
tuoliasento | Chair Pose |
puu | Tree Pose |
jousi | Bow Pose |
silta | Wheel Pose |
istuma-asento | sitting position |
seisoma-asento | standing position |
konttausasento | standing on all fours |
vatsamakuu | laying down on belly |
selinmakuu | laying down on back |
Joogasanoja
Finnish | English |
---|---|
joogamatto | yoga mat |
joogatunti | yoga session |
aamujooga | morning yoga |
tasapaino | balance |
venytys | stretching |
liike | movement |
hengitys | breathing |
keho | body |
sisäinen rauha | inner peace |
rentoutuminen | relaxation |
meditaatio | meditation |
taipuisuus | flexibility |
Joogaverbejä – Finnish Yoga Verbs
The following table contains some basic Finnish yoga vocabulary verbs you will find useful during a yoga workout.
Finnish | English |
---|---|
seisoa | to stand |
istua | to sit |
maata | to lay down |
aloittaa | to begin |
hengittää | to breathe |
syventää hengitys | to breathe deeper |
rentoutua | to relax |
rentouttaa | to relax something |
asettua | to position, place oneself |
asettaa | to position, place something |
pysyä | to stay, remain |
pysyä asennossa | to maintain a pose |
pitää asento | to hold a pose |
palata takaisin | to return, go back |
pidentää | to extend, lengthen |
venyttää | to stretch, elongate |
kurottaa | to reach for |
nostaa ylös | to lift up |
laskea alas | to lower, bring down |
vetää sisään | to pull in |
halata jalkoja | to hug legs |
painaa | to push, press |
astua | to step |
kääntää | to turn |
koukistaa | to bend something |
suoristaa | to straighten something |
leventää | to widen |
levittää | to spread, extend |
jakaa paino | to distribute the weight |
tuntea | to feel |
löytää | find |
toistaa | to repeat |
kuunnella omaa kehoa | to listen to your body |
Joogafraaseja – Yoga Phrases
This section is perhaps the most useful. It contains typical phrases that could be used during a yoga session. All these phrases have the verb conjugated in the imperative form because they’re instructions. I haven’t put these sentences in an order which makes sense in one yoga routine. They’re just randomly ordered.
Note how the English translation will in some cases include the word “your”, while the Finnish yoga vocabulary doesn’t contain sinä. It’s typical for Finnish yoga descriptions to not specify whose bodyparts are moving.
Finnish | English |
---|---|
Hengitä nenän kautta sisään! | Breathe in through your nose! |
Hengitä nenän kautta ulos! | Breathe out through your nose! |
Päästä hengitys virtaamaan! | Let your breath flow! |
Tunne hengitys rintakehässä! | Feel your breath in your chest! |
Seiso ryhdikkäästi! | Stand up straight! |
Istu risti-istunnassa! | Sit cross-legged! |
Asetu selinmakuulle! | Lie down on your back! |
Makaa selälläsi! | Lay on your back! |
Aloita vuoriasennossa! | Start in the Mountain Pose! |
Löydä mukava asento! | Find a comfortable position! |
Pysy asennossa! | Stay in the pose! |
Pidä asento muutaman hengityksen ajan. | Hold the position for a few breaths. |
Nosta lantio ylös! | Lift your hips up! |
Pidä jalat koukussa! | Keep your legs bent! |
Jännitä reisiä! | Tense your thighs! |
Koukista polvia! | Bend your knees! |
Tuo polvet kohti rintaa! | Bring your knees towards your chest! |
Muuta jalkojen asentoa! | Change the position of your feet! |
Jaa paino koko jalkapohjalle! | Divide the weight over the entire bottom of your foot! |
Aseta vasen käsi lattiaan! | Pleace your left hand on the floor! |
Paina kämmenet lattiaan! | Press your palms on the floor! |
Nosta polvet ilmaan! | Lift your knees into the air! |
Nosta oikea polvi ylös! | Raise your right knee! |
Halaa oikeaa polvea vasemmalla käsivarrella! | Hug your right knee with your left arm! |
Käännä oikea polvi sivulle! | Turn your right knee to the side! |
Suorista vasen jalka! | Straighten your left leg! |
Nosta kättä pään yli! | Raise your arm over your head. |
Kurota käsiä kohti kattoa! | Reach your arms towards the ceiling! |
Laske kädet alas! | Lower your arms! |
Pyöristä selkää! | Round your back! |
Pidennä selkää! | Stretch your back! |
Kohota rintakehää ylös! | Raise your chest up! |
Vedä leukaa rintaa kohti! | Pull your chin towards your chest! |
Rentouta niska ja leuka! | Relax your neck and chin! |
Toista sama vastakkaisella puolella! | Repeat the same thing in the other side! |
That’s it for this page on Finnish yoga vocabulary. I hope this helps you a little bit when you’re trying to both stay fit and practice your Finnish! Please check out my article on stretching next!
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